Self-help Boxes & Products for Stress Relief, Anxiety, and More!
Weekly Mental Wellness Planner for Flexible Routines
Structure that adapts when life doesn’t go as planned.
This therapist-recommended weekly planner helps you balance structure with flexibility because mental wellness isn’t about doing everything, it’s about doing what matters.
Use it to map out your appointments, habits, or to-do lists with pencil, so you can erase and adjust as your priorities change.
Designed for anyone trying to stay grounded without falling into rigidity, this planner gives you permission to plan realistically and change directions when needed.
What You’ll Get:
7-day layout with room for notes
Minimalist design to reduce visual overwhelm
Great for habit-tracking, task planning, and prioritizing
Encourages flexible productivity, not perfection
Supports executive function and mental clarity
Therapist-approved structure for daily wellness
Want the full experience? Get our Black & White Thinking Box