Mental Health, Delivered

Therapist-created self-help and self-care tools.

Build clarity, confidence, and growth your way.

Each quarter, get a themed box with practical tools for your mental health, delivered to you.

Choose Your Plan

Not sure which box fits your needs?

Take the 60-second quiz to get a personalized recommendation.

Find your box

How does the subscription work?

1. Subscribe to a plan that fits your needs.

Year of Growth Plan - 4 box commitment
Half Year Reset - 2 box commitment
Single Step Plan - 1 box Commitment

2. Choose your self-help box (or let us choose for you).

9 boxes to choose from! i.e. anxiety, burnout, grief, sleep

3. Get practical, therapist-guided support in your box each quarter.

Interactive Guidebook, 90-day Challenge, Products to support growth

Your journey is in your hands. Pick the box that fits your season of life.

Begin Now

What’s Inside Each

Curated Mental Health Box?

5+ expert-curated products designed to initiate personal growth, complete with researched-based information

90-day challenge to build healthier habits and encourage lasting self-care

An exclusive therapist-created guidebook to deepen your insight and action

Self-assessments to track your growth and build consistency

A personal letter from our licensed therapists, just for you

Therapist-created support that works on your schedule,

no schedules or appointments required

Each box explores a unique mental health and wellness topic

Start Your First Box

Affordable mental health care in each box

Therapist-Created Support,

Without the Therapy Price Tag

Our boxes are designed by licensed therapists to bring meaningful growth to your doorstep. No appointments, no waitlists.

Each one includes an interactive guidebook, 90-day challenge, and curated products to help you make real progress at your own pace.

A more accessible, affordable way to care for your mental health on your terms.

simply gray box Spotlight:

The Healthy Boundaries box

This box is here to help you set healthy boundaries—without guilt.

You’ll learn how to recognize your boundary patterns, communicate your needs clearly, and follow through with confidence.

Inside the box:

Healthy Boundaries Guidebook
90-Day Challenge: The Boundaries Bank
Custom Tote – “Good In. Bad Out.”
Ways to Say No – Pocket Book
Mindful Meditation Candle Set
Priorities, Needs, & Wants Notepad

SUBSCRIBE & GET THE BOUNDARIES BOX

Choose a Plan That Fits -

for You or Someone You Love

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Join today to receive therapist-curated content delivered straight to your door.

Less than $25/month when you subscribe!

Still unsure?

Take the quiz to help you decide what’s right for you.

find the box for you

what customers say about our

Mental health subscription box

These quotes are drawn from feedback shared by customers via email, messages, and in-person conversations. They have used Simply Gray to find clarity, healing, and real support on their own terms.

Summer L
As a therapist, I appreciate having a resource like Simply Gray available to my clients. I can trust their workbooks will use evidence based practices, and everything included is thoughtful and helpful. My clients have directly benefited from the Simply Gray experience and it has made our work together more effective.
Simply Gray Subscriber
This was a timely treat for me! I hadn't realized how chronically stressed I had become, and the Simply Gray Box helped me to check in with myself and create space to pause and regroup!
Anonymous
I just got into my Mind-Body box. Ooo, I am so excited to try these products! The timing was perfect! Ready to begin a new year of self-care!
Anonymous
I love this therapy in a box. Each one helps me work through things I didn’t even realize I needed support with.
Linda
My sister gifted me a subscription to Simply Gray Box for my birthday and it has been such an amazing gift! I opened the box and was pleasantly surprised at the quality of the materials and the goodies the box contained.
Anonymous
This box gave me the support I needed when I couldn’t afford or find the time for therapy.
S.B.
I didn’t know how much I needed this until I tried it. Every box is thoughtful, practical, and incredibly empowering.
B.K.
These boxes have sparked so many meaningful conversations in my relationship. I didn’t expect that, but I’m so grateful.
Abigail
I have enjoyed this quarter's box so much! As someone who has a hard time taking life at a slower pace and enjoys being on the go, this box has helped me relax. I have enjoyed using the products and completing the Simply 90 challenge to push myself and try new things. It helps to have specific ideas and guidelines so I can take care of myself in the best way possible!
D.G.
I gifted a box to a friend and I was so grateful for the changes she made after receiving the box. I can't say for sure the box created all the changes but it had to have been a part of it. Thank you for doing great work!
Andrea G
Simply Gray is fabulous! Not only is the curriculum outstanding, the box is filled with amazing treats that help support your journey to better mental health.
Julia B
I love having the subscription to Simply Gray Box! It is a great therapy box for those of us who might be hesitant to take the step to attend a therapy session one on one. Not only do the boxes have great workbooks and challenges to better myself, but they also have great "gifts" that are in-theme with that box's therapy topic.
Simply Gray Subscriber
To say I'm impressed with Simply Gray Box would be an understatement. I am, typically, not one to pay attention to my mental health. I'm not finished working through my box but I'm definitely looking forward to seeing what the next challenge holds for me! Thank you to the creators of SimplyGrayBox for the wake up call and for an easy avenue to kickstart my journey.
Anonymous
It's hard to move forward when you lose someone or are dealing with an extensive time of sorrow in your life. I highly recommend getting the Grief box for yourself or gifting it to a friend who's lost a loved one. It is more helpful than a momentary gift of flowers and the tools learned are invaluable for use throughout my life.
Simply Gray Subscriber
Simply Gray has given me tools I didn’t know I needed. It’s been like a personal mental health reset every time I open a new box.
Simply Gray Subscriber
My subscription includes a box delivered quarterly, so I have time to work thru a workbook and its challenges to improve in those areas. Then I receive another box focusing on a new area at the right time! It seems every quarter the theme hits an area that I am in need of at that moment!
Anonymous
I also appreciate that the boxes are from licensed trained therapists - there is depth to the material, ideas, and suggestions in each box. Although I do set aside time for the workbook, what an answer for improving areas in my life without disrupting my busy schedule! And the fun and helpful goodies in each box are a delight!
L.E.
I've tried therapy now and then over the years but with the busy life I lead I've struggled to maintain a long-term commitment to weekly or bi-weekly appointments which most therapists require. That's why the Simply Gray Box has been a perfect solution for me.

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questions? We've got answers!

Who is Simply Gray designed for?

Simply Gray is for anyone ready to take intentional steps toward growth, healing, and lasting self-care. Whether you’re navigating stress, burnout, grief, anxiety, or just want to support your mental well-being, there’s a box that meets your needs.

When will I receive my box ?

Your first box ships by the 1st of the upcoming month as long as you subscribe and select your box by the 21st. After that, boxes ship quarterly on the 1st. If you don’t make a selection, we’ll choose one for you!

If you subscribe after the 21st of the month, your box will be shipped by the 1st of the following month. (i.e. You order on July 28th, your box will be shipped by Sept. 1st)

How many boxes are available to choose from?

Right now, we offer 9 different therapist-created boxes, each with a unique theme like burnout, boundaries, grief, or mind-body connection. More topics are added over time!

How do I choose my box each quarter?

When you first subscribe, you’ll choose your first box right away. For future boxes, you’ll be able to select your box through your customer portal before the 21st of the month it ships. Don’t worry, we’ll send a reminder email to help you stay on track.

What happens if I don’t choose a box?

No problem! If you haven’t selected a box by the 21st, we’ll choose one for you based on availability and variety so you’ll never miss a delivery.

Can I choose what goes into my box?

You get to choose your box topic like grief, anxiety, burnout, or healthy boundaries, but the items inside are carefully curated by our team of licensed therapists. Each box includes a guidebook, 90-day challenge, and products to support personal growth.

Can I gift a subscription to someone else?

Yes! Subscriptions make a meaningful gift for friends, family, or colleagues. Just select the plan and enter their shipping information at checkout. We can even include a note from you!

When will I be billed for my subscription?

You’ll be billed on the day you subscribe, then every 3 months after that (quarterly). Your subscription renews until you pause or cancel after your commitment period.

Can I pause or cancel my subscription?

Yes! You can pause or cancel anytime after your plan’s commitment is complete (1, 2, or 4 boxes). You’ll be able to manage your subscription directly in your customer portal - or email us to help you!

Is my payment secure?

Yes, we use Stripe as our payment processor to ensure your payments are secure.