Mental health and self-care

delivered right to your door

Life isn’t always black and white - we're here to help you find a renewed sense of balance and to build a life you can be proud of.

It starts with your mental health, and we're here to help! Each quarter, you'll receive a themed box full of thoughtfully curated, expert-guided resources to support you in reaching your wellness goals.

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Affordable mental health care in each box

Each box features a themed mental wellness topic and 5-7 unique products designed to support your growth journey. You'll find a 90-day challenge to inspire lasting lifestyle change, along with our exclusive, therapist-created guidebook to help you discover new insights about yourself.

seasonal

spring Spotlight:

The black-and-white thinking box

This season’s box is designed to help you understand the relationship between the mind and body and how this interconnectedness impacts your day-to-day functioning.

This box includes:

Living in the Gray Guidebook
Weekly Planner
Fluxx Card Deck Game
Year of Art Guided Creative Art Book
Vincent Van Gogh Flipbook

*with Augmented Reality Capability

Simply Gray Mystery Puzzle
Simply 90 Challenge: All-or-Nothing Thinking

The Spring Box has shipped! Did you miss it? Subscribe Now to receive the Summer Box, and you can order any past box for 10% off!

Choose a package for you (or a mental health gift idea for others!)

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Join today to receive therapist-curated content delivered straight to your door.

Less than $25/month when you subscribe!

How does it work?

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What customers say about our
Mental health subscription box

Andrea G
Simply Gray is fabulous! Not only is the curriculum outstanding, the box is filled with amazing treats that help support your journey to better mental health.
Anonymous
I just got into my Mind-Body box. Ooo, I am so excited to try these products! The timing was perfect! Ready to begin a new year of self-care!
Summer L
As a therapist, I appreciate having a resource like Simply Gray available to my clients. I can trust their workbooks will use evidence based practices, and everything included is thoughtful and helpful. My clients have directly benefited from the Simply Gray experience and it has made our work together more effective.
Abigail
I have enjoyed this quarter's box so much! As someone who has a hard time taking life at a slower pace and enjoys being on the go, this box has helped me relax. I have enjoyed using the products and completing the Simply 90 challenge to push myself and try new things. It helps to have specific ideas and guidelines so I can take care of myself in the best way possible!
Anonymous
This was a timely treat for me! I hadn't realized how chronically stressed I had become, and the Simply Gray Box helped me to check in with myself and create space to pause and regroup!
Linda
My sister gifted me a subscription to Simply Gray Box for my birthday and it has been such an amazing gift! I opened the box and was pleasantly surprised at the quality of the materials and the goodies the box contained. I've tried therapy now and then over the years but with the busy life I lead I've struggled to maintain a long-term commitment to weekly or bi-weekly appointments which most therapists require. That's why the Simply Gray Box has been a perfect solution for me.
Anonymous
To say I'm impressed with Simply Gray Box would be an understatement. I am, typically, not one to pay attention to my mental health. I'm not finished working through my box but I'm definitely looking forward to seeing what the next challenge holds for me! Thank you to the creators of SimplyGrayBox for the wake up call and for an easy avenue to kickstart my journey.
Anonymous
It's hard to move forward when you lose someone or are dealing with an extensive time of sorrow in your life. I highly recommend getting the Grief box for yourself or gifting it to a friend who's lost a loved one. It is more helpful than a momentary gift of flowers and the tools learned are invaluable for use throughout my life.
Julia B
I love having the subscription to Simply Gray Box! It is a great therapy box for those of us who might be hesitant to take the step to attend a therapy session one on one. Not only do the boxes have great workbooks and challenges to better myself, but they also have great "gifts" that are in-theme with that box's therapy topic. My subscription includes a box delivered quarterly, so I have time to work thru a workbook and its challenges to improve in those areas. Then I receive another box focusing on a new area at the right time! It seems every quarter the theme hits an area that I am in need of at that moment! I also appreciate that the boxes are from licensed trained therapists - there is depth to the material, ideas, and suggestions in each box. Although I do set aside time for the workbook, what an answer for improving areas in my life without disrupting my busy schedule! And the fun and helpful goodies in each box are a delight!

questions? We've got answers!

When will I receive my box ?

Our subscriptions are based on a quarterly schedule (January, April, July, October). Your box will arrive at the start of the new quarter. Your box should arrive within 2-5 days of shipment.

When will I be billed for my subscription?

Billing occurs immediately when you first subscribe and then on the 23rd of each following quarter before your box is shipped, based on your chosen plan. Billing dates are: Dec 23, March 23, June 23, Sept 23.

Can I pause or cancel my subscription?

For the Year of Growth Plan, you can pause or cancel after 4 boxes. For the Half-Year Reset Plan, you can pause or cancel after 2 boxes. For the Single Step plan, you can pause or cancel after 1 box. Billing occurs immediately when you first subscribe and then on the 23rd of each following quarter before your box is shipped: Dec 23, March 23, June 23, Sept 23.

Is my payment secure?

Yes, we use Stripe as our payment processor to ensure your payments are secure.

Who is Simply Gray designed for?

Simply Gray is ideal for anyone looking to build a more balanced and fulfilling lifestyle. Whether you're just starting on your wellness journey or seeking tools to deepen your practice, our boxes provide practical resources for creating mental and emotional well-being.

Can I choose what goes into my box?

Our team carefully curates each item in the box to align with our themes of mental wellness and personal growth. While you can’t select specific items for your subscription box, you can expect to receive high-quality, meaningful products to support a balanced lifestyle. Certain products from past boxes are available for one-time purchase. You can view those items here.