The summer box is here!
Subscribe Now to receive the Summer Healthy Boundaries Box!
Order by June 28th
Self-help Boxes & Products for Stress Relief, Anxiety, and More!
Break Free from
All-or-Nothing Thinking
Struggling with all-or-nothing thinking?
This therapist-designed box helps you recognize and shift black-and-white thought patterns that may be affecting your mental health, relationships, and personal growth.
Also known as dichotomous thinking, black-and-white thinking often shows up as extreme beliefs like “I’m either a total success or a complete failure.” While common, this mindset can increase anxiety, stress, and unrealistic expectations—and make it harder to live with self-compassion.
The Black-and-White Thinking Box empowers you to:
Understand how rigid thinking impacts your emotions and behaviors
Build practical tools for mental flexibility and realistic self-talk
Embrace the gray areas of life—where growth, resilience, and progress actually happen
Inside the box, you’ll find:
A 50+ page interactive guidebook filled with therapist-developed psychoeducation and exercises
5 to 7 carefully selected products to support emotional balance and everyday adaptability
Perfect for those working on personal development, overcoming perfectionism, or learning to manage stress with more clarity and calm. Ready to start thinking more clearly and compassionately? This box is your first step.