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Living in the Gray: A Mental Wellness Guidebook for Black & White Thinking
An Interactive Guidebook for Letting Go of Extremes and Building Balance
Life isn’t always black and white
Most of it happens in the gray.
This therapist-created guidebook is designed to help you practice emotional flexibility, explore your internal patterns, and shift rigid thinking.
Living in the Gray is part workbook, part self-help journal. Inside, you’ll find reflective prompts, psychoeducational insights, and therapeutic tools that challenge all-or-nothing thinking and support healthier mental habits.
Whether you’re struggling with perfectionism, anxiety, or relationship rigidity, this guidebook gives you the space and structure to build clarity, compassion, and balance one page at a time.
What’s Inside the Guidebook
50+ pages of therapist-created content
Insights on black-and-white thinking and perfectionism
Self-paced writing prompts and reflection tools
Exercises to support emotional flexibility
Practical strategies for moving beyond extremes
Designed to guide, not overwhelm, your self-help journey
Check out our Black & White Thinking Box for the full experience.