Self-help Boxes & Products for Stress Relief, Anxiety, and More!
90-Day Mind-Body Connection Challenge for Daily Wellness
Build a habit that helps your whole self: body and mind.
This therapist-recommended 90-day challenge helps you practice the mind-body connection in small, manageable ways. It's not about being perfect; it's about showing up consistently to support your mental and physical health.
Join the community using #simply90challenge to track your progress and get inspired by others building healthier routines.
Whether you're looking for more groundedness, better energy, or a simple daily anchor, this challenge will help you move with more clarity and care.
What You’ll Get:
90-day guided tracker + reflection tool
Simple, actionable prompts for daily mind-body connection
Flexible format to fit your lifestyle
Designed by licensed therapists
Community support via #simply90challenge
Get the full experience with the Mind-Body Connection: A Somatic Mindfulness Box