Self-help Boxes & Products for Stress Relief, Anxiety, and More!
Strengthen the Mind-Body Connection
Want to build a more mindful, resilient relationship with your body and emotions?
This therapist-designed box supports your ability to recognize physical cues, ease stored tension, and develop a consistent mindfulness practice to manage stress and anxiety more effectively.
When your mind and body are connected, you’re better equipped to process emotions, calm your nervous system, and move through life with greater clarity. But modern life often leads us to ignore our bodies until discomfort or burnout sets in. This box invites you to pause, notice, and reconnect with the connection between your mind and body.
The Mind-Body Connection: A Somatic Mindfulness Box empowers you to:
Tune in to where tension, emotion, and stress show up physically
Develop body-based tools to support emotional regulation and mindfulness
Build awareness of how your body and mind influence each other every day
Inside the box, you’ll find:
A 50+ page interactive guidebook on somatic awareness and the mind-body connection
Neck and Shoulder Stretcher for muscle release and posture support
Healing Yoga Deck Cards to promote grounding and movement
Deep Tissue Massage Ball for targeted tension relief
Foot Reflexology Socks to map and activate key pressure points
Simply Gray Mystery Puzzle for mindful engagement
Simply90 Challenge: Connecting Mind & Body — a 90-day self-paced challenge for somatic mindfulness
Perfect for those managing anxiety, chronic stress, or emotional overwhelm or anyone wanting to create a more intuitive, body-aware life. This box gives you the tools to listen to your body and care for your whole self.