Self-help Boxes & Products for Stress Relief, Anxiety, and More!
My Year of Art: A Creative Self-Help Art Book to Challenge Rigid Thinking
A colorful, daily art activity book to help you reduce all-or-nothing thinking and reconnect with the creative part of your brain.
Rigid thinking can block creativity, problem solving, and emotional balance. My Year of Art is a daily art journal that invites you to reconnect with the playful, flexible part of your mind with no perfectionism required.
Created for anyone struggling with all-or-nothing thinking, this book offers 365 creative prompts that are both structured and open-ended. Some days you'll follow the instructions, other days you'll draw what you feel. Either way, you’re showing up and that’s what matters.
You don’t have to be an artist to benefit. All you have to do is get started.
What You’ll Get:
365 daily art prompts
A mix of guided and open-ended creative tasks
No pressure, no perfection just exploration
Great for adults or teens seeking mental wellness support
A tool for disrupting black-and-white thinking through creativity
Part of our Black & White Thinking Box