Self-help Boxes & Products for Stress Relief, Anxiety, and More!
Anxiety Relief Box for Overthinking and Racing Thoughts
Feeling wired, tense, or unable to fully relax?
This therapist-created anxiety relief box helps slow racing thoughts, ease physical tension, and build daily habits that support a calmer mind and body.
Whether you're navigating everyday stress or ongoing anxiety, this box gives you practical tools and gentle structure to feel more grounded.
This anxiety relief box helps you:
Understand anxiety and how it affects your mind and body
Practice research-backed calming strategies
Build routines that support long-term mental clarity
Inside the box, you’ll find:
Simply Guided Workbook: Unhyped — A 50+ page interactive guide to understand anxiety and practice calming strategies
Sports Headband with Sleep Headphones — Listen to music or meditations comfortably while resting or winding down
Bonsai Tree Growing Kit (Japanese Black Pine) — A slow, grounding activity that builds patience and presence
Simply Gray Mystery Puzzle — A calming, screen-free way to stay present
Phone Holder: “Don’t Overthink It” — A reminder to step away from scrolling
Sweet Orange Essential Oil & Happy Face Dryer Ball — Gentle aromatherapy for mood and relaxation
Simply90 Challenge: Unhyped Challenge — A 90-day framework to build sustainable habits
If anxiety has been loud lately and you want something simple that actually helps, this is a gentle place to start. The UNhyped Box offers practical tools, therapist guidance, and a calmer path forward you can begin right away.
A simple place to land when your mind won’t slow down.
You don’t have to manage this alone.
Created by licensed therapists. Designed to help you feel calm and clear again.