Self-help Boxes & Products for Stress Relief, Anxiety, and More!
Stress and Anxiety Relief for Mental Health
Feeling wired, tense, or unable to fully relax?
This therapist-designed care package helps you slow down racing thoughts, ease physical tension, and create daily habits that support a calmer mind and body. Whether you’re managing everyday stress or ongoing anxiety, The UNhyped Box offers practical tools and gentle encouragement to help you find relief.
Anxiety can make it hard to focus, sleep, and enjoy life. But with the right strategies and support, you can shift from feeling amped-up to grounded and at ease.
The UNhyped Box: An Anxiety Relief Care Package empowers you to:
Understand the science behind anxiety and how it affects your mind and body
Practice research-backed techniques for stress and anxiety relief
Build a calming routine that supports your mental health long-term
Inside the box, you’ll find:
Simply Guided Workbook: Unhyped — a 50+ page interactive guide on anxiety, fear, and excitement, with exercises to help you learn, assess, and implement calming strategies
Sports Headband with Sleep Headphones — play soothing sounds or music via Bluetooth to relax, meditate, or sleep more easily
Bonsai Tree Growing Kit (Japanese Black Pine) — cultivate your own tree to promote mindfulness, patience, and relaxation
Simply Gray Mystery Puzzle — anxiety-themed and designed to help you stay present, grounded, and away from screens
Phone Holder: “Don’t Overthink It” — a stylish, functional break from phone and social media scrolling
Sweet Orange Essential Oil & Happy Face Dryer Ball — aromatherapy and sustainable laundry care to help reduce anxiety and improve mood
Simply90 Challenge: Unhyped Challenge — a 90-day program to build new habits and connect with the Simply Gray community
Perfect for anyone seeking a thoughtful self-care gift, wanting to manage anxiety naturally, or hoping to get started with a fresh, grounded perspective.