Self-help Boxes & Products for Stress Relief, Anxiety, and More!
Build Balance and Say No Without Guilt
Feeling stretched too thin or overwhelmed by saying “yes” too often?
This therapist-designed box guides you step-by-step in setting clear, confident boundaries so you can stop people-pleasing, avoid burnout, and reclaim your time without the guilt.
Boundaries aren’t about pushing others away; they’re about protecting your energy, communicating your needs, and showing up more fully in your life. Whether you’re setting limits in your relationships, at work, or with yourself, this box gives you practical tools to follow through.
The Healthy Boundaries Box empowers you to:
Build balance by defining your emotional, mental, and time-based limits
Communicate your boundaries clearly—without overexplaining or apologizing
Replace guilt with clarity and confidence in your daily decisions
Inside the box, you’ll find:
A 50+ page interactive guidebook with exercises and boundary-setting strategies
A handful of therapist-curated tools and calming self-care items to support your boundary settings
A 90-day challenge to create real, sustainable boundary habits
Perfect for anyone navigating burnout, communication struggles, or a desire for more self-respect and space. Whether you’re just beginning your boundary journey or ready to deepen your skills, this box helps you create lasting change.
Part of our Choose-Your-Box Subscription, or available as a one-time purchase.