Self-help Boxes & Products for Stress Relief, Anxiety, and More!
Improve your self-esteem with self-compassion
Tired of talking to yourself harshly or holding on to every mistake?
This therapist-designed care package helps you shift negative self-talk, release perfectionism, and build a more compassionate relationship with yourself—so you can strengthen self-esteem in real, lasting ways.
Many people struggle with an inner critic that compares, blames, or demands impossible standards. These thought patterns often go unnoticed but quietly impact your confidence, emotional health, and relationships. This box offers research-backed tools to help you respond with kindness instead of criticism.
The Criticisms & Compassions Box: A Self-Love Care Package empowers you to:
Recognize and soften your inner critic
Build emotional resilience through self-kindness and common humanity
Practice daily habits that foster healthy self-esteem and self-love
Inside the box, you’ll find:
A 50+ page interactive guidebook on self-compassion and inner dialogue
Keeping It Kind Soup Mug — a cozy reminder to nourish yourself, inside and out
Reverse Coloring Book for stress-free creative expression
Imperfectly Perfect Journal for embracing your whole self
Affirmation Card Deck to rewire your mindset with daily encouragement
Simply Gray Mystery Puzzle for mindful relaxation
Simply90 Challenge: Common Humanity — a 90-day experience to practice compassion for yourself and others
Perfect for anyone navigating low self-worth, people-pleasing, or perfectionism. This box gently guides you toward a more loving, balanced inner voice because how you talk to yourself matters.