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Self-help Boxes & Products for Stress Relief, Anxiety, and More!

The Criticisms & Compassions Box: A Self-Love Care Package
The Criticisms & Compassions Box: A Self-Love Care Package
$85.00

Improve your self-esteem with self-compassion


Tired of talking to yourself harshly or holding on to every mistake?

This therapist-designed care package helps you shift negative self-talk, release perfectionism, and build a more compassionate relationship with yourself so you can strengthen self-confidence in real, lasting ways.


Many people struggle with an inner critic that compares, blames, or demands impossible standards. These thought patterns often go unnoticed but quietly impact your confidence, emotional health, and relationships. This box offers research-backed tools to help you respond with kindness instead of criticism.


The Criticisms & Compassions Box: A Self-Love Care Package empowers you to:

  • Recognize and soften your inner critic

  • Build emotional resilience through self-kindness and common humanity

  • Practice daily habits that foster healthy self-esteem and self-compassion


Inside the box, you’ll find:

  • Simply Guided Guidebook: Curbing Criticism & Creating Compassion — a 50+ page interactive guide to understanding and changing self-critical patterns, with practical strategies for building self-compassion

  • Reverse Coloring & Doodling Book — use mindful creativity to explore self-criticism vs. self-compassion through art and reflection

  • Affirmation Card Deck — reframe your mindset with daily positive statements to support self-worth and reduce negative thinking

  • Simply Gray Mystery Puzzle: Common Humanity — a mindfulness activity featuring a quote that reinforces shared human experience and compassion

  • Keeping It Kind Soup Mug — a cozy, daily reminder to treat yourself with warmth and care

  • Imperfectly Perfect Journal — embrace your whole self while reflecting on your progress and insights from the guidebook

  • Simply90 Challenge: Common Humanity Challenge — a 90-day program to integrate compassion practices into your daily life and connect with the Simply Gray community


Perfect for anyone navigating low self-worth, people-pleasing, or perfectionism. This box gently guides you toward a more loving, balanced inner voice because how you talk to yourself matters.

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