Self-help Boxes & Products for Stress Relief, Anxiety, and More!
Improve your self-esteem with self-compassion
Tired of talking to yourself harshly or holding on to every mistake?
This therapist-designed care package helps you shift negative self-talk, release perfectionism, and build a more compassionate relationship with yourself so you can strengthen self-confidence in real, lasting ways.
Many people struggle with an inner critic that compares, blames, or demands impossible standards. These thought patterns often go unnoticed but quietly impact your confidence, emotional health, and relationships. This box offers research-backed tools to help you respond with kindness instead of criticism.
The Criticisms & Compassions Box: A Self-Love Care Package empowers you to:
Recognize and soften your inner critic
Build emotional resilience through self-kindness and common humanity
Practice daily habits that foster healthy self-esteem and self-compassion
Inside the box, you’ll find:
Simply Guided Guidebook: Curbing Criticism & Creating Compassion — a 50+ page interactive guide to understanding and changing self-critical patterns, with practical strategies for building self-compassion
Reverse Coloring & Doodling Book — use mindful creativity to explore self-criticism vs. self-compassion through art and reflection
Affirmation Card Deck — reframe your mindset with daily positive statements to support self-worth and reduce negative thinking
Simply Gray Mystery Puzzle: Common Humanity — a mindfulness activity featuring a quote that reinforces shared human experience and compassion
Keeping It Kind Soup Mug — a cozy, daily reminder to treat yourself with warmth and care
Imperfectly Perfect Journal — embrace your whole self while reflecting on your progress and insights from the guidebook
Simply90 Challenge: Common Humanity Challenge — a 90-day program to integrate compassion practices into your daily life and connect with the Simply Gray community
Perfect for anyone navigating low self-worth, people-pleasing, or perfectionism. This box gently guides you toward a more loving, balanced inner voice because how you talk to yourself matters.