Self-help Boxes & Products for Stress Relief, Anxiety, and More!
Sleep Better, One Night at a Time
Tired of tossing, turning, or waking up still exhausted?
This therapist-designed sleep box helps you create a consistent bedtime routine, improve your sleep quality, and wake up feeling rested without relying on false quick fixes. Whether you’re struggling to fall asleep, stay asleep, or wake up energized, the Sleeping Soundly Box gives you research-backed tools to help you unwind, reset, and get the deep rest your body and mind need.
Poor sleep affects more than just your mood. It impacts focus, emotional balance, and long-term health. With the right environment, habits, and support, you can start sleeping better tonight.
The Sleeping Soundly Box: A Better Sleep Box empowers you to:
Develop a calming nighttime routine that prepares your mind and body for rest
Reduce sleep disruptors like light, noise, and overstimulation before bed
Wake up feeling more refreshed, clear-headed, and ready for your day
Inside the box, you’ll find:
Simply Guided Guidebook: Sleeping Soundly — a 50+ page interactive guide to understanding and improving sleep, paired with the Sleep & Evening Routine Sidekick Journal by Habit Nest for tracking and habit-building
Yogasleep Sound Machine — choose from white or pink noise to help you fall asleep faster and stay asleep longer
Blue Light Blocking Glasses — reduce evening exposure to blue light to support natural melatonin production
Black Stickers for Light Blocking — cover small electronic lights that can disrupt sleep and lower melatonin levels
Dead Sea Magnesium Oil — promotes muscle relaxation, reduces stress hormones, and helps your body shift into rest mode
Lavender Pillow & Sheet Mist — calms anxiety and supports deeper sleep with the soothing scent of lavender, plus food-grade H₂O₂ to help keep bedding fresh
Simply90 Challenge: Sleep Challenge — a 90-day plan to track your sleep habits, improve rest quality, and connect with the Simply Gray community for support
Perfect for anyone dealing with restless nights, inconsistent sleep, or wanting to improve their mental clarity and mood through better rest. This box is your nightly invitation to slow down, relax, and truly recharge.