Self-help Boxes & Products for Stress Relief, Anxiety, and More!
Sleep Support Box for Racing Thoughts and Restless Nights
Body tired but your mind still going?
Many people find that when the day finally ends, their brain starts replaying conversations, planning tomorrow, or worrying about things they can't solve right now.
This therapist-created sleep support box helps calm racing thoughts, ease nighttime tension, and build habits that support deeper rest.
This sleep support box helps you:
• Understand why racing thoughts show up at night
• Practice simple techniques that quiet the mind
• Build calming nighttime routines that improve sleep
Inside the Simply Gray Sleep Support Box, you’ll find tools designed to calm racing thoughts, support a healthy nighttime routine, and improve sleep quality:
Simply Guided Guidebook: Sleeping Soundly — A therapist-created workbook for understanding sleep and building better nighttime habits.
• Sleep & Evening Routine Sidekick Journal (Habit Nest) — Track your evening routine and reinforce new sleep habits.
• Yogasleep Sound Machine — White or pink noise to help you fall asleep faster and stay asleep longer.
• Blue Light Blocking Glasses — Reduce evening screen light so your body can produce melatonin naturally.
• Black Light-Blocking Stickers — Cover small electronic lights that disrupt sleep and lower melatonin.
• Dead Sea Magnesium Oil — Helps relax muscles and signal the body that it’s time to rest.
• Lavender Pillow & Sheet Mist — Calming lavender spray designed to ease nighttime anxiety and support deeper sleep.
• Simply90 Sleep Challenge — A 90-day plan to build better sleep habits with guided structure and community support.
If your mind feels busiest when the day is finally over, this is a simple place to start.
The Sleep Box offers therapist-guided tools and practical routines that help your body and mind settle so rest can come more naturally.
A calmer night starts with a quieter mind.
You don’t have to keep fighting racing thoughts alone.
Created by licensed therapists. Designed to help you rest again.
Part of our Choose-Your-Box Subscription, or available as a one-time purchase.