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Self-help Boxes & Products for Stress Relief, Anxiety, and More!
A Self-Care Guidebook for Stress and Burnout Relief
Want to assess your level of stress and burnout? Want to learn how you are reacting to stressors in your life and if there are healthier ways to react?
The SimplyGuided: Taking-Care Workbook will help develop awareness of your own functioning while walking you through mental and emotional education derived from current research. By the time you complete this workbook, you will have the skills needed for shaping habits that lead towards healthy behaviors.
Workbook Sections:
Take assessments of your level of burnout, chronic stress, and self-care.
Learn what burnout, stress, and self-care really mean and the impact they have on your life.
Implement phases of self-care to help reduce burnout and chronic stress in your life.