Self-help Boxes & Products for Stress Relief, Anxiety, and More!
Simply90 Self-Help Challenge for Mental Wellness: FAB Challenge
$9.99
Break Free from All-or-Nothing Thinking in 90 Days with the FAB Challenge
Tired of feeling stuck in all-or-nothing thinking?
The FAB Challenge—focused on Flexibility, Adaptability, and Balance—is a 90-day therapist-guided experience designed to help you break free from rigid mental patterns and build more flexible self-help routines.
Each day, you’ll use the spinner to reveal a small, doable action—eliminating decision fatigue and inviting variety. This playful but powerful approach helps you challenge perfectionism, reduce overwhelm, and practice showing up imperfectly but consistently.
Over 90 days, you’ll gain clarity, confidence, and progress that lasts—no extremes required.