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Self-help Boxes & Products for Stress Relief, Anxiety, and More!
Reverse Coloring & Doodling Book
$12.99
A product to improve your self-esteem with self-compassion
Coloring, drawing, and art therapy have all been shown to increase mindfulness and awareness. These forms of art externalize our internal experiences, which increases the capacity for self-compassion. While using your doodling book, focus on mindfulness by working to become aware of what you are experiencing internally. Demonstrate that experience through your artwork. Trouble getting started? Choose a page to draw a representation of self-criticism. Then choose a page to draw a representation of self-compassion.