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Self-help Boxes & Products for Stress Relief, Anxiety, and More!
I'm Perfectly Imperfect Journal: A Self-Love and Gratitude Journal
$16.99
The I’m Perfectly Imperfect Journal is designed to help you calm anxiety, stop overthinking, and develop self-compassion for who you are.
Journaling has been shown to increase all three components of self-compassion: mindfulness, kindness, and common humanity. This journal helps highlight the fact that faults and flaws are all part of the human experience. Keep this in mind while journaling. Use the journal alongside the guidebook to address self-criticism and develop self-compassion.