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Self-help Boxes & Products for Stress Relief, Anxiety, and More!
Habit Nest Sleep & Evening Routine Sidekick Journal + Simply Gray Guidebook: Sleeping Soundly
$39.99
A Product for Better Sleep
We’ve created the Simply Gray Sleeping Soundly Guidebook just for you! It helps assess your current quantity/quality of sleep and the impacts that sleep (or lack of sleep) has on your physical, mental, and emotional health. This guidebook is meant to be paired with the Sleep & Evening Routine Sidekick Journal by Habit Nest to help you improve your sleep experience as a whole. This research-based journal will help you develop a helpful sleep routine by using evidence-backed information, habit building practices, and sleep tracking techniques.