therapist-created mental health & self-care box
Feel stuck in stress, burnout, or grief?
Our therapist-designed boxes help you take meaningful action on your terms.
Build confidence, create balance, and make real progress with tools designed for growth.
How It Works
1. Subscribe to Simply Gray and Choose Your Box
2. Receive Your First Simply Gray Box
3. Enjoy your box and
explore everything inside
Created by Therapists Who Get It
Simply Gray was founded by two licensed therapists who saw how hard it can be to care for your mental health in the middle of real life.
That’s why every box is grounded, practical, and backed by experience, not just inspiration.
Browse our Products
Want to explore without subscribing?
Shop our therapist-curated, research-backed products designed to support your growth, one box at a time.
Looking for the best value?
Subscribers get each quarterly box for as low as $64.99 with free shipping,
saving over $100 a year.
Ready to subscribe? Just click here.
Why choose simply gray
over therabox, calmbox,
or cratejoy?
Because this isn’t just a wellness box.
It’s therapist-created support
delivered to your door.
As licensed therapists, we know life isn’t always black or white and neither is personal growth.
That’s why we created Simply Gray: to help people move beyond all-or-nothing thinking and find tools that support healing in a more realistic, balanced way.
Simply Gray bridges the gap between wanting change and knowing how to make it happen.
Our boxes don’t just inspire, they guide.
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Here’s what makes us different:
➤ Clarity over clutter.
Each box focuses on a single mental wellness theme—like boundaries, burnout, or anxiety—so you can engage with it deeply without feeling rushed.
➤ Guided growth.
Every box includes a therapist-created guidebook and research-backed tools to help you understand yourself and put real change into motion.
➤ Private, affordable, and approachable.
You get expert-level support without the cost of therapy or pressure of monthly boxes.
➤ Holistic support that fits real life.
Whether you’re looking to grow, heal, or reset, we meet you where you are with guidance that fits your life.
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At Simply Gray, we believe progress happens in the small, steady steps you take for yourself.
You’ll walk away from each box with more clarity, confidence, and a renewed sense of hope.
This is support you can trust designed by therapists, delivered with care.
Improve Your Mental Health:
see what's inside each box
Each quarterly box includes a focused wellness theme, a therapist-created guidebook, 5+ curated self-care products, and a 90-day challenge to help you turn insight into action.

Learn through assessments and guided insight

ENGAGE IN GROWTH with therapist-CURATED PRODUCTS

INITIATE LIFESTYLE CHANGES
WITH THE 90-DAY CHALLENGE

DEVELOP SELF-INSIGHT FROM
THE PRIVACY OF YOUR HOME
what customers say about our Mental health subscription box
These quotes are drawn from feedback shared by customers via email, messages, and in-person conversations. They have used Simply Gray to find clarity, healing, and real support on their own terms.
our promise: if you are not happy with your subscription,
we will work to make it right.
Improve your mental health with therapist-backed support.
It’s self-care in a box:
grounded, practical, and made for real life.
